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Parks & Recreation Department

Posted on: November 17, 2022

Pound Fitness Grades 3-5

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Students Grades 3-5:

Do you want to MOVE, ROCK, PLAY & MAKE NOISE? Then POUND Class is for YOU!!

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.  Numerous studies have proven the powerful brain-boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, and decrease anxiety and fatigue.  Participants will improve rhythm, timing, coordination, speed, agility, endurance, and musicality. 

Each POUND session will be followed by a self-esteem and affirmations session.  This session is open to children in grades three through five.  Children should be dressed comfortably and in shoes for exercising (closed-toe only).  

Mondays, 2:15pm-3:15pm

Class Location: Avon Heritage South Community Room (Room 608)*

*Students will be dismissed from their classroom and instructed to meet the instructor at Heritage South Cafeteria at 2:15pm (instructor will take attendance, once all children have arrived they will walk to the South Community Room

Pick- up Location:  Parents/Guardians must pick up at the Main Entrance of Heritage SOUTH (35600 Bentley Dr.) at 3:15pm-instructor will have a sign out sheet (please bring I.D.)

What is bring?:  Bring a snack and a filled water bottle  

Instructor: Julie Archer, Certified POUND Instructor

Register online- limited space 

Avon Parks & Recreation Dept. (activityreg.com)

Additional Info...
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