A slow and gentle yoga flow class focusing on strengthening, stretching, and increasing flexibility. In this calming class poses are practiced at a slower pace to stretch and relax the body and mind. All levels welcome who are looking for a soothing, relaxing and stress relieving experience.
Location: Avon Isle 37080 Detroit Rd.
*9/8 and 9/29 Community Center (2155 Eaton Dr.)
*Bring a yoga mat
Instructor: Julie Kemper & Heather Gillespie
200 hr CYT Adult Yoga Instructor